10 Benefits of Animal Moves Workouts [Infographic]

Benefits of Animal Moves Workouts [Infographic]

“Train Animal to Move Human”
— Darryl Edwards

Why Do Animal Moves For Your Workout?

Animal Moves are as old as movement is for humans. After all, we are animals right?

As adults, Animal Moves are body weight workouts that help to strengthen, condition and mobilise. They can make you more functional, more capable and encourage you to embrace your inner child as an adult, because, at its essence, it is playful movement that we get the opportunity to indulge in.

For children, it will help to maintain their intrinsic motivation by playing games with movement. Most kids find Animal Movements more engaging than conventional forms of ‘exercising’, mainly because they can ultimately focus on having fun with physical challenges rather than just physical training.

Animal workouts can make us more functional, be more human and help you to awaken your mind and inner child. Give them a try!


Have fun with Animal Moves workouts!


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Get your copy of the best-selling book  Animal Moves

Get your copy of the best-selling book Animal Moves