Benefits of Animal Moves Workouts [Infographic]
Why Do Animal Moves For Your Workout?
Animal Moves are as old as movement is for humans. After all, we are animals right?
As adults, Animal Moves are body weight workouts that help to strengthen, condition and mobilise. They can make you more functional, more capable and encourage you to embrace your inner child as an adult, because, at its essence, it is playful movement that we get the opportunity to indulge in.
For children, it will help to maintain their intrinsic motivation by playing games with movement. Most kids find Animal Movements more engaging than conventional forms of ‘exercising’, mainly because they can ultimately focus on having fun with physical challenges rather than just physical training.