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Home
About▿
Darryl Edwards
Primal Play Method®
Four Scientific Pillars
Darryl's TED Talk
Books
Primal Play Glossary
Blog▿
Start Here
Latest Articles
🔍 Search
Primal Play▿
World Active Play Day
Primal Play in Practice
Why Play?
Play Quotes
Health & Science
Movement is Medicine
Healthy Ageing & Physical Function
Exercise Science Research
Shop▿
Animal Moves
Clothing
Accessories
Gift Cards
FAQ [Clothing]
Login / Shop Account
Cart 🛒
Work With Me▿
Contact
Speaking
Movement Oncology™ Support
Movement Coaching
Nutrition Consult
Wahls Protocol® Consult
Workshop
Certification
25 May 2021
Animal Moves, Individual Play, Bodyweight, Animal & Ground Movement
Darryl Edwards
Bear Crawl: How to Do It, Benefits and ...

Learn how to perform the Bear Crawl, what it trains, and how to make this quadrupedal movement easier, harder or more playful.

Bear Crawl: How to Do It, Benefits and Variations
19 August 2019
Partner Play, Partner & Social Play, Movement Skills
Darryl Edwards
Partner Balance Walk: A Partner Balance Exercise

Partner-based balance walking that combines coordination, balance, communication and shared movement challenge.

Partner Balance Walk: A Partner Balance Exercise
Darryl Edwards
5 April 2021
Individual Play, Movement Skills

Coin Drop

Darryl Edwards
5 April 2021
Individual Play, Movement Skills
Coin Drop

The Coin Drop Game

Tagged: Games, Reflexes, Coordination, Reaction, Hand-Eye Coordination, Individual Play

Darryl Edwards
29 March 2021
Bodyweight, Movement Skills

Pandiculation Example

Darryl Edwards
29 March 2021
Bodyweight, Movement Skills
Pandiculation Example

Pandiculation Example

Tagged: Bodyweight, Pandiculation, Breathing, Mobility & Movement Preparation

Darryl Edwards
22 March 2021
Individual Play, Movement Snack, Animal & Ground Movement

Stand-Squat-Floor Sequence

Darryl Edwards
22 March 2021
Individual Play, Movement Snack, Animal & Ground Movement
Stand-Squat-Floor Sequence

Stand-Squat-Floor Sequence Movement Snack

Tagged: Bodyweight, Exercise, Coordination, Agility

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Darryl Edwards Headshot

Darryl Edwards founder of the Primal Play Method.

Searching for posts on how to live a healthier lifestyle, using the power of play? You've come to the right place for functional fitness and movement coaching.
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Recent Move Posts

Featured
Bear Crawl: How to Do It, Benefits and Variations
25 May 2021
Bear Crawl: How to Do It, Benefits and Variations
25 May 2021

Learn how to perform the Bear Crawl, what it trains, and how to make this quadrupedal movement easier, harder or more playful.

Read more →
25 May 2021
How To Do The Duck Walk (Animal Move)
17 May 2021
How To Do The Duck Walk (Animal Move)
17 May 2021

Duck Walk

Read more →
17 May 2021
Tree Climbing (Arboreal Locomotion)
8 May 2021
Tree Climbing (Arboreal Locomotion)
8 May 2021

Tree Climbing

Read more →
8 May 2021
Yesterday I shared two stories with pupils at @stsavioursprimary, one from My First Animal Moves and one from my own life.

We read together, tried Animal Moves, and looked at how our bodies move. Then I told them about the computer I had as a youngs
“At your age, you should be taking it easy.”

Sound familiar?

There comes a point when people start making assumptions about what you should and shouldn’t be doing, based on how many birthdays you’ve had.

Sprinting. Lifting
Some of my happiest childhood memories are from playing outside. Long summer days back in the 70s and 80s. Playing kick the can, chasing friends, hiding around corners, making up games and losing track of time.

Nobody needed to convince us to be phy

Follow Darryl Edwards @fitnessexplorer on Instagram

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about DARRYL 

Headshot of Darryl Edwards, movement coach and exercise medicine specialist, outdoors looking directly at the camera
Darryl Edwards is a joyful health advocate, a best-selling author, movement coach and creator of the Primal Play Method®. His TED Talk has over 1.3 million views!
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