,

The Crane Pose - [Animal Move Exercise]

,

CRANE POSE

Crane Pose - Animal Moves

I call this a Crane Pose - an Animal Moves movement pattern inspired by the animal kingdom. One great test of balance.

Here are a few pointers:

  1. Stand tall with good posture

  2. Balance on one leg

  3. Raise the other leg’s knee to hip height

  4. Hold the Crane Pose for the allotted time (in seconds)

  5. Repeat the Crane Pose for the same time on the other leg

Darryl doing the Crane Pose

Darryl doing the Crane Pose

RELATED POSTS:

An honour to be speaking at the Obesity Medicine Association (OMA), speaking to hundreds of clinicians about tackling the issues associated with physical inactivity. I’m in my element! #obesitymedicine #darryledwards #primalplaymethod®️#e
Sometimes you have to seize the play! Carpe Ludum. 🌟 Let’s make every moment count with joy and laughter! #LivePlayfully #SeizeTheDay #darryledwards #primalplaymethod®️ #newtshirtdesign
When things don’t go our way👇🏿 In moments of reflection, caught in the stillness of thought, we find ourselves navigating the maze of life’s unpredicted twists and turns. Like waves, challenges roll in, leaving us adrift in a sea of qu
Dressed in black tie, it’s a statement! What a wonderful night of celebration 🥳 #darryledwards #BlackTieElegance #SharpDressed #saturdaynight #007 #diamondsareforever

Follow Darryl Edwards @fitnessexplorer on Instagram