Bear Shuffle

The Bear Shuffle is a bodyweight exercise related to the Bear Crawl which involves shuffling the knees left to right as you move forward.

It is a total body quadrupedal movement with an additional coordination challenge that will boost cognitive function too!

BEAR SHUFFLE TECHNIQUE

Start in a crouched position and drop onto all fours with your hands directly under your shoulders. Fully extend your arms and rise onto the balls of the feet. Keep your knees off the ground.
Raise your right hand and rotate your hip to the right as you shuffle your left knee to the right-hand side as if almost trying to touch your right elbow.
Then alternate with the opposite arm and knee and repeat as you drive forward.

RELATED: Try a Bear Crawl

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Animal Moves, Individual Play, Bodyweight

Partner Play, Games, Group Play

Bear Crawl Tag

Partner Play, Games, Group Play

Bear Crawl Tag - a fun partner-based workout. Have fun with fitness.

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Partner Play, Games, Group Play

Animal Moves, Individual Play, Advanced, Bodyweight

The Bear Jack - a Bodyweight Plyometric Exercise.

Animal Moves, Individual Play, Advanced, Bodyweight

Bear Jacks - a plyometric bodyweight movement.

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Animal Moves, Individual Play, Advanced, Bodyweight

ANIMAL MOVES PRODUCTS:

Animal Moves PRODUCTS

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Animal Moves Deck [ADULT]

£20.00

AGE: 15 and over

Mix things up with the Animal Moves Deck and have more fun with fitness. These fitness cards for men and women are a simple way to playout, anytime, anywhere. Cardio, strength, posture and mobility exercises inspired by the animal kingdom to boost power, conditioning and flexibility.

MOVE LIKE AN ANIMAL, FLOW LIKE AN ANIMAL.

[DISPATCHED FROM THE UNITED KINGDOM]

*Please note cards are shipped from the UK, delivery costs to international destinations will be updated during the checkout process.

Created with ❤ in the UK.

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Animal Moves Deck 2 [ADULT]

£20.00

AGE: 15 and over

Exercise: are you bored of doing the same old “exercises” again and again? Finding it difficult to find that middle-ground between fun and challenging movement. With the Animal Moves Fitness Deck 2 you are one card away from a fitter, stronger and healthier you.

This update contains 43 new Animal Moves for men and women as a simple way to playout, anytime, anywhere. Cardio, strength, posture and mobility exercises inspired by the animal kingdom to boost power, conditioning and flexibility.

Can be used standalone or as a BOOSTER PACK for the original Animal Moves Deck for ADULTS.

MOVE LIKE AN ANIMAL, FLOW LIKE AN ANIMAL.

[DISPATCHED FROM THE UNITED KINGDOM]

*Please note cards are shipped from the UK, delivery costs to international destinations will be updated during the checkout process.

Created with ❤ in the UK.

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Animal Moves Deck [KIDS]

£25.00

AGE: Boys & Girls (3 - 6 yrs)

Animal Moves Deck for KIDS invites children to explore and enjoy the world of movement while doing the most natural thing a child can do - PLAY.

With the Animal Moves Deck for KIDS, you and your child will embark on an adventure that will be as exciting and varied as your child’s imagination. The cards combine animal movement patterns with colourful illustrations to challenge your child with activity and games that inspire exploration, movement and creative play.

Whether it is playing memory games, designing active play sessions, or creating stories around the cards, your child will love diving into the incredible world of self-expression.

Great as birthday gifts and party activities for parents, teachers and daycare providers. These young child-friendly animal moves and games lead to a different set of experiences every time. Perfect for rainy days indoors or sunny days outside.

*Please note cards are shipped from the UK, delivery costs to international destinations will be updated during the checkout process.

Created with ❤ in the UK.

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