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Sign In My Account
Home
About▿
Darryl Edwards
Darryl's TED Talk
Primal Play Method®
Books
The 12 Pillars of Health
Movement Is Medicine
Animal Moves Online Course
Events
Blog▿
New? Start Here
Latest Articles
Move
🔍 Search
Play▿
Why Play?
Play Quotes
Shop▿
Animal Moves
Clothing
Accessories
Gift Cards
FAQ [Clothing]
Login / Shop Account
Cart 🛒
Work With Me▿
Contact
HIRE for Speaking
Movement Coaching
Nutrition Consult
Wahls Protocol® Consult
Workshop
Certification
25 May 2021
Animal Moves, Individual Play, Bodyweight
Darryl Edwards
How To Do The Bear Crawl

The Bear Crawl - a quadrupedal crawling movement.

How To Do The Bear Crawl
17 May 2021
Individual Play, Animal Moves
Darryl Edwards
How To Do The Duck Walk (Animal Move)

Duck Walk

How To Do The Duck Walk (Animal Move)
8 May 2021
Bodyweight, Individual Play
Darryl Edwards
Tree Climbing (Arboreal Locomotion)

Tree Climbing

Tree Climbing (Arboreal Locomotion)
5 April 2021
Individual Play
Darryl Edwards
Coin Drop

The Coin Drop Game

Coin Drop
29 March 2021
Bodyweight
Darryl Edwards
Pandiculation Example

Pandiculation Example

Pandiculation Example
Darryl Edwards
21 December 2019
Animal Moves, Individual Play, Bodyweight

Sprinting - It's Not Just Running Fast!

Darryl Edwards
21 December 2019
Animal Moves, Individual Play, Bodyweight
Sprinting - It's Not Just Running Fast!

Sprint video and sprint technique

Tagged: Animal Moves, Bodyweight, Exercise, Green Exercise, Park workout, Outdoors, Outdoor Workout, Sprint, Sprinting

Darryl Edwards
1 December 2019
Partner Play, Games, Group Play

Bear Crawl Tag

Darryl Edwards
1 December 2019
Partner Play, Games, Group Play
Bear Crawl Tag

Bear Crawl Tag - a fun partner-based workout. Have fun with fitness.

Tagged: Rough and Tumble Play, Tag, Bear Crawl, Bear

Darryl Edwards
19 August 2019
Partner Play

Partner Balance Walk On Railings

Darryl Edwards
19 August 2019
Partner Play
Partner Balance Walk On Railings

Partner-based balance walking. Trust is of utmost importance.

Tagged: Park workout, Outdoors, Playout, Green Exercise, Balance

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Paleo Magazine Best Website Winner 2018

Paleo Magazine Best Website Winner 2018

Darryl Edwards founder of the Primal Play Method.

Darryl Edwards founder of the Primal Play Method.

Searching for posts on how to live a healthier lifestyle, using the power of play? You've come to the right place for functional fitness and movement coaching.

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Recent Move Posts

Featured
How To Do The Bear Crawl
May 25, 2021
How To Do The Bear Crawl
May 25, 2021

The Bear Crawl - a quadrupedal crawling movement.

Read More →
May 25, 2021
How To Do The Duck Walk (Animal Move)
May 17, 2021
How To Do The Duck Walk (Animal Move)
May 17, 2021

Duck Walk

Read More →
May 17, 2021
Tree Climbing (Arboreal Locomotion)
May 8, 2021
Tree Climbing (Arboreal Locomotion)
May 8, 2021

Tree Climbing

Read More →
May 8, 2021
Animal moves for kids start with play. It's great when a parent sends you visual feedback like this, my cards are doing what they were designed to do. Giving kids permission to have fun with movement.

These cards turn living rooms into movement spac

Follow Darryl Edwards @fitnessexplorer on Instagram

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about DARRYL 

Headshot of Darryl Edwards, movement coach and exercise medicine specialist, outdoors looking directly at the camera
Darryl Edwards is a joyful health advocate, a best-selling author, movement coach and creator of the Primal Play Method®. His TED Talk has over 1.3 million views!
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Rediscover the joy of movement. Live, play and thrive as nature intended.
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