Darryl Edwards
Dr Rangan Chatterjee

Star of the BBC One Series,
Doctor In The House

“What can I say...the most fun I have ever had when 'working out' - in fact, the beauty of it is that you don't feel that you are working out! Primal Play Tag one of my favourite games to play with my kids!”

Dr Rangan Chatterjee

TV Presenter

I’ve seen a lot of posts recently talking about moving for the future. For longevity. For independence. For the person we hope to be decades from now. All good reasons. But movement also changes how you experience today. More strength. More
Strength isn’t always about feeling powerful. Sometimes it’s about what you do when you don’t. #MovementIsMedicine #HealthyAgeing #StrengthTraining #MovementMotivation #primalplaymethod®️
I’ve noticed something about big wellness over the years. The more advice people consume, the more worried they tend to get. Food becomes suspicious. Symptoms become alarming. Missing a workout feels like failure. At some point, health stops

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