Log Lifting

Strength.

What's your definition of being strong? 

  • Is it based on the size of your guns or your six-pack?
  • Or how much you can bench?
  • How many weighted pull-ups you can do?
  • Is it lifting 2.5 x bodyweight deadlift for your 1-rep max?
  • Is it being gifted genetically?
Primal Play Log Lifting

How Heavy?

No idea...


That log felt like the heaviest thing I'd ever lifted and I have no idea how heavy it was! However, strength is not just about the numbers, it's about the mindset. Physique is not necessarily a barometer of real-world strength. True strength is beyond structure - it's function. True strength comes from knowing what your 'kryptonite' is and overcoming it. 
 

“Strength is not just about the numbers, it’s about the mindset.”
— Darryl Edwards