“It’s sort of like combining yoga, calisthenics, gymnastics, and break dancing into one...”
The Role of Physical Activity in Breast Cancer Prevention.
Research: Exercise An Effective Treatment for Mental Health Conditions
European Psychiatric Association review demonstrates that exercise is an effective treatment for major mental health conditions and should form a core part of treatment.
Fitness and Health Features on the Apple Watch
I've used the Apple Watch since its release in 2014. It's a wearable device that I use to check my heart rate at anytime with its heart rate sensor, log movement with step counts, calorie expenditure and total body activity with its accelerometer throughout the day as well as useful reminders to reduce sitting time and prompting you to stand too.