Plank Tennis

Plank Tennis

Instead of doing a static plank, try Plank Tennis instead.

  1. Partner up and do a full arm plank facing each other.

  2. If you don't have a play partner attempt this against a wall.

  3. Hit the ball with accuracy to your partner back and forth.

  4. The FUN is in keeping the rally going, so make sure you Bear Crawl to keep the ball in play.

  5. Spectators are optional! :-)