Evidence-based wellness protects you from health misinformation. Ask for data. Ask for outcomes beyond testimonials. Ask who benefits most. Real physiology responds to stress (load), recovery, fuel and connection. Not hype. #EvidenceBasedWellness
This is the first best window seat. 💺 From here you feel how much preparation hides behind a smooth arrival. Hours of practice. Thousands of small decisions. Constant awareness. Then a gentle touch down that looks effortless. Most people see the l

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