An introduction to Animal Moves eBook.

The basics of Animal Moves with 7 exercises leading to a beginner, intermediate and advanced movement circuits and HIIT sessions that you can do in the comfort of your home.

1. How to get fit with animal-inspired workouts.

2. Seven of my favourite Animal Moves that are used to create a movement circuit for beginner, intermediate and advanced levels.

3. Includes a HIIT (high-intensity interval training) session too.

4. No equipment required.

Version V, updated 9 April 2020