Treadmill Adventures (Bear Crawl)
A treadmill Bear Crawl - an interesting variation using a treadmill! Tougher than it looks. Give this a try. Be a big kid, explore, be curious, be adventurous and seek out play opportunities! Also be prepared to justify why you are not using the treadmill conventionally!
Here are a few pointers:
- Make sure the treadmill is running at a very low speed around 1 mph - 1.5 km/h.
- Brace the core/midsection as you start the crawl movement pattern.
- Increase the incline and speed to increase difficulty.