Treadmill Bear Crawl

Treadmill Adventures (Bear Crawl)

A treadmill Bear Crawl - an interesting variation using a treadmill! Tougher than it looks. Give this a try. Be a big kid, explore, be curious, be adventurous and seek out play opportunities! Also be prepared to justify why you are not using the treadmill conventionally!

Here are a few pointers:

  1. Make sure the treadmill is running at a very low speed around 1 mph - 1.5 km/h.

  2. Brace the core/midsection as you start the crawl movement pattern.

  3. Increase the incline and speed to increase difficulty.