Ancestral Health Symposium 2016 Presentation - No Play, No Gain

Darryl Edwards "No Play, No Gain"

AHS Presentation - University of Colorado, Boulder.

Despite appearing frivolous, play is essential for healthy human development. Not just for kids, but for adults too. This presentation will review the justifications for physical activity and discuss the importance of incorporating a play regimen to support optimal health, movement and life.