Walking for 30 minutes three times per week could improve the quality of life for people with advanced cancer.
News: Quality of Life improved through walking in people with advanced cancer.
Research: 10 minutes of high-intensity activity daily reduces body fat in children
Children who undertake 10 minutes of high-intensity physical activity per day reduce the amount of body fat and improve their aerobic fitness, according to a study from the University of Eastern Finland and Cambridge University published by Sports Medicine.
Research: 20 minutes a day of Regular Exercise Could Cut Diabetes Risk by 26%
Meeting the recommended 150 minutes a week of physical activity can reduce a person's risk of developing type 2 diabetes by up to 26% according to new research by scientists at University College London and the University of Cambridge published in the journal Diabetologia.
