duck walk
DUCK WALK
The Duck Walk Helps To Strengthen The Knee
Duck Walks are a great way to strengthen the soft tissue and stabilisers around the knee. It may be uncomfortable to begin with but it is worth persevering with.
It is a great way to increase leg strength, flexibility, ankle stability, and posture.
Beginners / Advanced
For beginners, start with a shallow lunge movement, focusing on keeping the knees well above the ground.
For a more advanced Duck Walk movement, bend down all the way until your front knee lightly touches the ground.