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Embracing Play with Darryl Edwards - Decoding Superhuman Podcast Discussion


Key Highlights of the Podcast

  • [4:18] Darryl’s transition from investment banking to play

  • [8:08] How Darryl reversed his prediabetes

  • [11:43] Darryl’s journey from intense exercise to play

  • [13:33] The current movement crisis

  • [16:38] Homo sedentarians

  • [22:27] The dangers of being sedentary

  • [26:44] Exercise vs. Play

  • [35:38] Do you need to break the Type A, measure everything, personality?

  • [46:21] Optimizing movement under a time constrain