GET S.M.A.R.T. WITH GOAL SETTING
GET S.M.A.R.T. WITH GOAL SETTING
As you embark on this programme it is important to set goals. Making yourself accountable is one key to success. One method that can help is making these goals SMART.
A SMART goal is used as a simple way of setting goals in any area of life and is especially useful when attempting any form of lifestyle change. I use this technique a lot with my clients as part of the lifestyle audit.
SMART stands for making goals - Specific, Measurable, Achievable, Relevant and Timed.
Specific - specify exactly what you want from your goal, don’t be vague.
Measurable - can you measure and track its success?
Achievable - set an objective you can realistically attain.
Relevant - is this a suitable goal for YOU and you alone?
Timed - set a time frame for this goal.
Specific:
A specific goal is essential to success. Indeed it is impossible to be focused without this step. It also aids in motivation when you can keep your eye on the destination.
Measurable:
We need some form of measurement, a starting point, a goal and a way to measure or track progress along the way there. For example, body fat percentage, waist circumference or resting heart rate can be measured and monitored. Blood test and other health markers can be tracked. But make it personal and meaningful to you.
Achievable:
It must be possible to achieve your goal, safely. It should be within the limits of what is right for your health and something you and I can deliver. You are more likely to achieve your overall goal when you meet your short-term (daily) goals.
Relevant:
Make your aim realistic and appropriate to your needs.
Timed:
Setting a target date enables you to focus on your goal and to see how you are progressing towards it. You can create several SMART goals.
WRITE DOWN YOUR GOAL
Find a quiet place to think about your goal. Visualise it, write it down and put it somewhere you can see it often. Focus on what you want for yourself, and use the following paragraph structure as a basis. Studies show that people are more accountable when they know people expect them to do something. Share your goals with me and ask others for their support and motivation if that helps too.
I will [enter your goal] by [enter what you will do to achieve your goal]. I will do this within/by [enter time frame/end date]. I will ensure I'm making progress because [enter how you will monitor progress].
For example:
I will reduce my high blood pressure by increasing my activity levels, improving my diet and getting adequate sleep. I will also cut my body fat percentage from 22% to 20%. I will do this in 1 month by following this programme, cooking more at home, eating out less and going to bed earlier. My main beverage choice will be water and I will avoid processed foods and snacks.
I will ensure I am making progress by taking weekly body fat measurements and blood pressure readings.
Note: The more details you can add the better but create several SMART goals instead of one overall goal will be easier to keep track of.
