Movement Coaching [IN-PERSON]
Movement Coaching [IN-PERSON]
Movement Consultation [IN-PERSON]
30-Minute Movement Coaching Session (£75)
A focused session to help you overcome a specific movement challenge or review your progress.
Suitable for:
Progress reviews
Technique refinement
Programme adjustments
Accountability
Includes:
30-minute in-person session
Personalised advice
Action plan
Session summary
45-Minute Movement Coaching Session (£95)
A personalised one-to-one session to improve movement, strength, mobility and confidence.
Suitable for:
Initial assessments
Pain or mobility concerns
Strength and movement development
Healthy ageing
Long-term health conditions
Returning to activity after injury
Includes:
45-minute in-person session
Movement assessment
Personalised exercise plan
Session summary
Six-Session Movement Coaching Programme (£525)
A structured programme to build better movement habits and lasting progress.
Includes:
Six 45-minute sessions
Personalised movement programme
Programme progression
Homework after each session
Email support
Recommended duration: 6 to 12 weeks.
Twelve-Session Movement Coaching Programme (£995)
Comprehensive coaching for long-term improvement, accountability and sustainable change.
Includes:
Twelve 45-minute sessions
Individualised movement programme
Progressive programme updates
Homework after each session
Email support
Progress reviews
Recommended duration: 3 to 6 months.
Move better. Feel stronger. Stay active for life.
Movement coaching helps you improve the way your body moves, functions and adapts to everyday life. Every programme is tailored to your goals, health and ability, using evidence-based strategies drawn from exercise medicine, lifestyle medicine and movement science.
This coaching may be suitable if you want to:
Build functional strength, mobility, balance and confidence in movement.
Reduce persistent aches and pains, including low back pain, through progressive movement and exercise.
Recover from injury or improve movement with long-term neurological or musculoskeletal conditions, where appropriate.
Improve movement quality, coordination and whole-body function.
Increase physical activity safely if you are living with cardiovascular disease, insulin resistance, type 2 diabetes or other long-term health conditions.
Develop practical movement skills that make everyday life, work, recreation and sport feel easier.
Discover enjoyable ways to move that you can sustain for years rather than weeks.
Every session is personalised and focuses on helping you move with greater confidence, resilience and capability. Movement should be effective, enjoyable and sustainable. The goal is to build a body that is capable for life.
![[1 of 3] Protein helps your body adapt to movement.
After strength training, active play, walking, climbing or carrying, your muscles need amino acids to repair, remodel and build capacity for the next challenge.
This process supports muscle protei](https://images.squarespace-cdn.com/content/v1/567155dca2bab819494ef093/1787231716065-AD0P86TF7MEPLJX0EY1Q/image-asset.jpeg)
