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Dinner Talk: 7 Steps To A Leaner, Healthier You with Darryl Edwards

  • Thr1ve 215-221 Adelaide Street Brisbane City, QLD, 4000 Australia (map)

Discover 7 SIMPLE, but evidence-based steps to get leaner without ‘dieting.’

  • Learn the most common diet ‘mistakes’ most people make and how to easily fix them.
  • Discover the one behaviour that can sabotage even the healthiest diet.
  • Can exercise help you to lose body fat - or is it just all about diet?
  • Why is sleep quality so important when it comes to body composition?
  • Is low-carb always the best way to lose body fat?
  • And much more!

The talk includes a delicious three-course meal prepared by THR1VE Post Office Square.

Tickets Available at: https://www.eventbrite.com.au/e/dinner-talk-7-steps-to-a-leaner-healthier-you-tickets-38579418078

Earlier Event: 22 October
Podcast: Ridiculously Human - Darryl Edwards - The Fitness Explorer
Later Event: 26 October
Sydney: Primal Play, Movement & Fitness with Darryl Edwards
Was a superb session speaking to 250 health coaching students about the science and practice of movement and active play. Love educating the next generation of health coaching specialists from the UK and South Africa! @healthcoachesacademy &ldquo
An honour to be speaking at the Obesity Medicine Association (OMA), speaking to hundreds of clinicians about tackling the issues associated with physical inactivity. I’m in my element! #obesitymedicine #darryledwards #primalplaymethod®️#e
Sometimes you have to seize the play! Carpe Ludum. 🌟 Let’s make every moment count with joy and laughter! #LivePlayfully #SeizeTheDay #darryledwards #primalplaymethod®️ #newtshirtdesign
When things don’t go our way👇🏿 In moments of reflection, caught in the stillness of thought, we find ourselves navigating the maze of life’s unpredicted twists and turns. Like waves, challenges roll in, leaving us adrift in a sea of qu

Follow Darryl Edwards @fitnessexplorer on Instagram