Discover 7 SIMPLE, but evidence-based steps to get leaner without ‘dieting.’
- Learn the most common diet ‘mistakes’ most people make and how to easily fix them.
- Discover the one behaviour that can sabotage even the healthiest diet.
- Can exercise help you to lose body fat - or is it just all about diet?
- Why is sleep quality so important when it comes to body composition?
- Is low-carb always the best way to lose body fat?
- And much more!
The talk includes a delicious three-course meal prepared by THR1VE Post Office Square.