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Dinner Talk: 7 Steps To A Leaner, Healthier You with Darryl Edwards

  • Thr1ve 215-221 Adelaide Street Brisbane City, QLD, 4000 Australia (map)

Discover 7 SIMPLE, but evidence-based steps to get leaner without ‘dieting.’

  • Learn the most common diet ‘mistakes’ most people make and how to easily fix them.
  • Discover the one behaviour that can sabotage even the healthiest diet.
  • Can exercise help you to lose body fat - or is it just all about diet?
  • Why is sleep quality so important when it comes to body composition?
  • Is low-carb always the best way to lose body fat?
  • And much more!

The talk includes a delicious three-course meal prepared by THR1VE Post Office Square.

Tickets Available at: https://www.eventbrite.com.au/e/dinner-talk-7-steps-to-a-leaner-healthier-you-tickets-38579418078