ANIMAL MOVES - #1 BEST-SELLER ON AMAZON IN SEVERAL CATEGORIES INCLUDING:
HEALTH & FITNESS
PHYSICAL MEDICINE & REHABILITATION
CHILDREN'S SCIENCE & NATURE
EXERCISE FOR CHILDREN
How to move like an animal to get you leaner, fitter, stronger and healthier for life.
Train like an animal, move like a human
Animal Moves is a groundbreaking new workout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three four-week fitness programs.
improve strength, speed and stamina
increase mobility, flexibility and stability
look, feel and perform better
save time - with high-intensity training methods
save money - no gym membership required
improve mood - using mindful movement
reduce stress - with breathwork and relaxation
have fun - on scheduled playout days
Paleo from A to Z
Winner OF General Health/Wellness Book, PALEO MAGAZINE Readers' Choice awards.
The first Paleo encyclopaedia - a user's guide to the Paleo lifestyle.
Having Trouble Finding Answers to Your Paleo Questions?
Do You Want to Lose Weight And Regain Health?
Do You Want to Prevent And Reverse Disease?
Could You or Someone You Know Benefit from a Healthier Lifestyle?
Do You Want to Feel Better Than Ever, But Not Sure Where to Start?
If you’ve answered YES to any of the above questions, then this book is for you.
"Darryl Edwards has put together a detailed glossary of terms, people, and ideas that you'll hear in the Paleo/Primal/ancestral community. Darryl is one of the most active -- and most travelled -- thought leaders in the Paleo world, so you know you have a reliable guide."
—Paul Jaminet, author of Perfect Health Diet
WINNER OF BEST FITNESS BOOK, PALEO FX AWARDS
The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
improved strength, speed & stamina
greater mobility & flexibility
life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
"With Paleo Fitness Darryl has distilled the essence of Paleo nutrition and Primal fitness into plain English. He gives practical tips on how to get fitter, leaner, stronger and healthier than ever before by following the Paleo lifestyle. He's transformed his own life and is passionate about getting people to eat and move as nature intended. This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."
— Robb Wolf, New York Times best-selling author of The Paleo Solution
7 Day Introduction to Paleo Fitness
You want to get fitter, stronger and healthier within seven days? Here's an introduction to Paleo Fitness that will help you do just that!
E-book translations available in Dutch, German and Spanish.