Doing six times more exercise, in other words, two hours a day, could offer even more benefits, a study reveals.
Research: Exercise 6 Times More To Cut Disease Risk
Why Standing Can Be Better For Your Health Than Sitting
Do you spend most of your day at the office? Or work from home? Are you a full-time student? Or spend most of your time driving for a living? Well regardless the reality, quite simply, is that many of us today are sedentary.
10 minutes of exercise twice a week can cut women's heart risk
Women who did strenuous activity twice a week were 20 per cent less likely to suffer from cardiovascular disease such as heart problems or stroke, than inactive women according to research from Oxford University.
Dancing can lower risk of dying from heart disease
A study published in the American Journal of Preventative Medicine based on data from 48,000 adults age 40 and older monitored over a decade with no heart disease at the start suggests that dancing keeps your heart healthy.
