Exercise may be as good as drugs at reducing hypertension (elevated blood pressure).
Research: Exercise An Effective Treatment for Mental Health Conditions
European Psychiatric Association review demonstrates that exercise is an effective treatment for major mental health conditions and should form a core part of treatment.
Definitions & Terms of Movement
Superagers: Living Long, Healthy Lives
Irene Obera, 84, is one of a growing number of so-called 'superagers', who are living long and healthy lives. The one factor these superagers have in common? They all place a significant emphasis on physical activity as part of their lifestyle.
