Benefits of Outdoor Exercise - Presentation

The Benefits of Outdoor Exercise

Key benefits of outdoor exercise. Including mental, physical and psychological health benefits of green exercise and comparing indoor vs outdoor exercise. 

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This was back in 2013 when I happened to be in a @specsavers photoshoot in the @metro.co.uk and wore my Vivobarefoot shoes. Let’s just say I was wearing @vivobarefoot when they launched the brand back in 2012, and I was wearing the Terraplana
So much of you is in me. Miss you dad—2 years today.♥️

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