The Amazing Benefits of Physical Activity

The Amazing Benefits of Physical Activity

““Those who think they have no time for exercise will sooner or later have to find time for illness.””
— Edward Stanley

Need some additional motivation for your next workout, outdoor hike or playout?

Watch the SHORT video below on some of the risks associated with a sedentary lifestyle.

Embed this Video On Your Site

Move like an animal - Animal Moves Book

Move like an animal - Animal Moves Book

RELATED POSTS:

Related Posts:
Benefits of Outdoor Physical Activity in Winter
Benefits of Outdoor Physical Activity in Winter

Benefits of Outdoor Exercise In Winter

Benefits of Exercise for Multiple Sclerosis (MS)
Benefits of Exercise for Multiple Sclerosis (MS)

For many people with Multiple sclerosis (MS) training a few times a week can lead to a drastic improvement in the overall quality of life.

Research: 80 Percent of Adolescents are Physically Inactive Globally
Research: 80 Percent of Adolescents are Physically Inactive Globally

The vast majority of adolescents globally are not participating in enough physical activity.

This was back in 2013 when I happened to be in a @specsavers photoshoot in the @metro.co.uk and wore my Vivobarefoot shoes. Let’s just say I was wearing @vivobarefoot when they launched the brand back in 2012, and I was wearing the Terraplana
So much of you is in me. Miss you dad—2 years today.♥️

Follow Darryl Edwards @fitnessexplorer on Instagram