Explore how tag combines locomotion, acceleration, direction changes, decision-making and social play for children and adults.
The Benefits of Playing Tag for Adults and Children
The Benefits of RoughHousing
Explore rough-and-tumble play as a form of physical and social play that involves movement, cooperation, challenge, body awareness, and interaction with others.
Take A Cue From Nature: Pandiculation Instead of Stretching
If you often experience muscle pain after exercise, or regularly experience muscle tightness after being hunched over a computer all day, there’s a natural alternative to stretching that can help you feel more relaxed and improve your flexibility, mobility and vigour at the same time.
The Benefits of Quadrupedal Movement
Explore crawling and quadrupedal movement as forms of locomotion that challenge strength, coordination, mobility and movement control.
