How many steps are you taking every day? Are you stuck at an office building? Whenever you go outside you’re driving and if you get to the gym you feel like crap… Where’s the fun in this?

Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Darryl Edwards. Darryl is an author, nutritionist, speaker, and a movement coach. He founded the Primal Play Method, which incorporates functional movement exercises that resemble the aspect of playing around and having fun.

Listen to the podcast episode here on Siim Land’s blog

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox