Modern day living can be fairly intense; what with juggling family, household, work and finances. Then having to make time to eat well, exercise, find time to relax and get a good nights’ sleep. With only 24 hours in a day, how do you fit it all in?
As doctors with a specialist interest in lifestyle medicine, we get asked this all the time. So we plan to answer just that.
Join us at our Wellness Festival on the 16th September 2018 where you will find us 5 experienced doctors giving you tips, tricks and life hacks through short workshops delivered in a fun, interactive and educational way. You can come along alone, with friends or family.
Dr Chintal will be showing you some simple, easy-to-whip-up healthy snacks
Dr Christie will be showing you easy, quick and effective fitness snacks
Dr Punam will be showing you how to change habits to curate the perfect daily routine
Dr Venita will be talking about nutrition and how to simplify it for you and your family
Dr Sumi will be demonstrating how easy it is to incorporate mindfulness into daily living
Special Guest: Darryl Edwards book signing Animal Moves and doing Primal Play demos.
We are passionate about showing you that healthy living does not need to be complex, expensive or stressful. Living healthily is an art, it is about setting a mindset and our intentions are to guide you and your family towards the right path.
We are excited to be accredited by the British Society of Lifestyle Medicine. All proceeds will be donated to DKMS, a charity fighting against blood cancer.
We hope you can join us and please do share with anyone else you may think could benefit from our event.
Event suited to adults & children above 5.