Podcast: Primal Play Creator Darryl Edwards On The Strong Science Supporting HIIT Training
Oct
12
to Mar 12

Podcast: Primal Play Creator Darryl Edwards On The Strong Science Supporting HIIT Training

Today Jimmy and John are joined by Darryl Edwards, creator of Primal Play from PrimalPlay.com to talk about the deep science that supports HIIT training. As you know, one of the hacks that Jimmy has added to his regimen is high-intensity interval training, mostly in the form of flipping his massive tractor tyre.

View Event →
Human Systems Interventions with Dr Daniel Stickler + Special Guests
Oct
20
to Oct 21

Human Systems Interventions with Dr Daniel Stickler + Special Guests

Dr Daniel Stickler along with special guests Dr Mickra HamiltonDr Tamsin Lewis and Darryl Edwards will be in London to discuss the new paradigm of systems-based precision health covering topics in genetics and epigenetics and how these can be leveraged in a systems-based approach to optimise health outcomes.

Lifestyle is the major contributing factor in over 70% of the top causes of mortality and these can be modified based on a bio-individualised approach.

View Event →
Applied Lifestyle Medicine - October 27
Oct
27
9:00 AM09:00

Applied Lifestyle Medicine - October 27

  • Royal College of General Practitioners (map)
  • Google Calendar ICS

Accredited by the Royal College of General Practitioners, join us as we learn from the experts on how to apply nutrition, physical activity, mindfulness and sleep hygiene as methods to manage common medical complaints, to prevent and treat chronic conditions, all in realistic and achievable time frames.

View Event →

Wellness Festival London
Sep
16
2:00 PM14:00

Wellness Festival London

Tickets: https://www.eventbrite.com/e/wellness-festival-tickets-49243607957

Modern day living can be fairly intense; what with juggling family, household, work and finances. Then having to make time to eat well, exercise, find time to relax and get a good nights’ sleep. With only 24 hours in a day, how do you fit it all in?

As doctors with a specialist interest in lifestyle medicine, we get asked this all the time. So we plan to answer just that.

Join us at our Wellness Festival on the 16th September 2018 where you will find us 5 experienced doctors giving you tips, tricks and life hacks through short workshops delivered in a fun, interactive and educational way. You can come along alone, with friends or family.

Dr Chintal will be showing you some simple, easy-to-whip-up healthy snacks
Dr Christie will be showing you easy, quick and effective fitness snacks
Dr Punam will be showing you how to change habits to curate the perfect daily routine
Dr Venita will be talking about nutrition and how to simplify it for you and your family
Dr Sumi will be demonstrating how easy it is to incorporate mindfulness into daily living

Special Guest: Darryl Edwards book signing Animal Moves and doing Primal Play demos.

We are passionate about showing you that healthy living does not need to be complex, expensive or stressful. Living healthily is an art, it is about setting a mindset and our intentions are to guide you and your family towards the right path.

We are excited to be accredited by the British Society of Lifestyle Medicine. All proceeds will be donated to DKMS, a charity fighting against blood cancer.

We hope you can join us and please do share with anyone else you may think could benefit from our event.

Event suited to adults & children above 5.

View Event →