Learn how to use the Animal Moves system to get you leaner, stronger and healthier in the next 30 days.
The conventional wisdom is that crawling (or cross-lateral locomotion) otherwise known as quadrupedal movement is for babies while walking is for adults. But there’s growing evidence that crawling – one of the most basic developmental movement patterns – has surprising physical and mental benefits for adults as well.
If you often experience muscle pain after exercise, or regularly experience muscle tightness after being hunched over a computer all day, there’s a natural alternative to stretching that can help you feel more relaxed and improve your flexibility, mobility and vigour at the same time.
Is tomorrow (or the day after) the favourite day of the week to start exercising?
Do you work out to make up for over indulgence the day before?
Do you want to avoid the punishment we are told that we need to go through to get the body we want? Usually reinforced by endless fitspirational social media quotes.