Physical Activity

How much physical activity do we need to stay healthy?

How much physical activity do we need to stay healthy?

How much physical activity do we need to stay healthy? According to research, the World Health Organisation and government health departments around the world, there are two types of weekly physical activity required to stay healthy: aerobic and resistance. Aerobic predominantly means working the heart and lungs; resistance means mainly working the muscles and bones.

Physical Inactivity - The Single Best Predictor of EARLY Death?

Physical Inactivity -  The Single Best Predictor of EARLY Death?

What do all of these chronic conditions have in common?

  • coronary heart disease,
  • stroke,
  • type 2 diabetes,
  • cancer,
  • obesity,
  • mental health problems
  • musculoskeletal conditions such as chronic low-back pain.