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Do you spend most of your day at the office? Or work from home? Are you a full-time student? Or spend most of your time driving for a living? Well regardless the reality, quite simply, is that many of us today are sedentary.
How much physical activity do we need to stay healthy? According to research, the World Health Organisation and government health departments around the world, there are two types of weekly physical activity required to stay healthy: aerobic and resistance. Aerobic predominantly means working the heart and lungs; resistance means mainly working the muscles and bones.
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