While play was once thought of as a childhood activity, scientific research has identified many of the benefits of play for adults too. The benefits are not only physical benefits - there are social, emotional and mental benefits to engaging in play on a regular basis.
Just shuffle the deck and build your own workouts with your favorite exercises. Endless possible combinations will keep your workout sessions interesting and challenging. All you need is some space to move – your living room, back garden, the local park or the gym!
What are the benefits of playing tag as a kid or as an adult? In Spanish, it is often called juego de persecución - the chasing game.
In Jamaica, they call it ketchins - the catching game.
In France, it is often called jeu du loup which translates to 'the wolf game' or t’y es meaning - 'you are it'.
There’s something about the way young children enjoy life that makes us nostalgic as we get older.
How did we lose that zest for life?
Why do we often prefer peace and quiet to loud laughter and infectious mirth?