“If I could sum up what the exercises are like – it’s sort of like combining yoga, calisthenics, gymnastics, and break dancing into one. I know that sounds odd but that’s the only way I can describe it in a relatable manner...” - Greens Of The Stone Age
In recent years, roughhousing, or rough-and-tumble play has fallen out of favour. Rough-and-tumble play is when children climb over each other, wrestle, roll around and even pretend to fight.
A groundbreaking new workout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time.
So there are many quotes of Hippocrates used by nutritionists and other health professionals but what does he have to say about physical activity?
Here is a short video with a few quotes related to physical activity and exercise, incredible how many nuggets of wisdom, in relation to the importance of movement, was revealed by Hippocrates the father of modern medicine born in 470BC.