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Darryl Edwards founder of the Primal Play Method.

 Searching for posts on how to live a healthier lifestyle, using the power of play? You've come to the right place. 

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The Top 10 Reasons To Make Time For Play

While play was once thought of as a childhood activity, scientific research has identified many of the benefits of play for adults too. The benefits are not only physical benefits - there are social, emotional and mental benefits to engaging in play on a regular basis.

Animal Moves Deck - Fitness Cards (Out Now)

Just shuffle the deck and build your own workouts with your favorite exercises. Endless possible combinations will keep your workout sessions interesting and challenging. All you need is some space to move – your living room, back garden, the local park or the gym!

Medical Students Losing Dexterity for Stitching or Sewing up Patients

A professor of surgery at Imperial College London, who teaches medical students, has said that students have spent so much time in front of screens and so little time using their hands they have lost the dexterity required for stitching or sewing up patients.

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