While play was once thought of as a childhood activity, scientific research has identified many of the benefits of play for adults too. The benefits are not only physical benefits - there are social, emotional and mental benefits to engaging in play on a regular basis.
Just shuffle the deck and build your own workouts with your favorite exercises. Endless possible combinations will keep your workout sessions interesting and challenging. All you need is some space to move – your living room, back garden, the local park or the gym!
A professor of surgery at Imperial College London, who teaches medical students, has said that students have spent so much time in front of screens and so little time using their hands they have lost the dexterity required for stitching or sewing up patients.
Breast cancer is the most common cancer globally what can we do to help prevent it? What are the main risk factors? How breast cancer can be prevented through physical activity and exercise? What are the roles of physical activity and exercise in breast cancer prevention?