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Sign In
My Account
Move
Speaking
About▿
Darryl Edwards
Primal Play
Success Stories
Inspiration
Contact
The 12 Pillars of Health
Movement Is Medicine
Events
Blog▿
New? Start Here
Latest Articles
Be Playful
Shop▿
Animal Moves Fitness Decks
Books
T-Shirts
Music
Services▿
Wahls Protocol® Certified Health Professional
Training▿
Animal Moves Challenge
Workshop
Certification
FARMER'S WALK
Pick up a kettlebell, loaded backpack or other heavy object as if carrying a suitcase and walk for the specified number of steps.
Repeat with the other arm.
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