bear pose to crab kick

1. Start in Bear Pose.

2. Lift right leg and pass it through to the left-hand side.

3. At the same time place the left hand down as you extend the right leg for balance and support.

4. Reverse the movement to return back to Bear Pose and then repeat steps 2 and 3 with the left leg kicking through to the right-hand side.

5. Repeat.